We’ve all been there. Woke up and it was a perfectly normal, happy day. Traveled to work with no incident. Maybe an hour or two goes by, also without incident. And then, suddenly, without any warning, a customer or a client forces an unhappy confrontation that throws the rest of our day into utter turmoil. Nothing seems to go right. We spend the rest of our day on edge, just trying to claw our way back to that feeling of normalcy.
I have been having these days all too often lately. The slightest offense will drive me into an uncontrollable irritability. I’ll come home with so much anger boiling inside of me, until I finally erupt in a fit of bitter tears for seemingly no reason at all, hiding myself in my bathroom, ashamed to display such childishness in front of my husband. I know, deep down, I’m still not over the manipulation I experienced in my childhood from my church. I’m still not over the years of psychological and emotional abuse I experienced from my subsequent boyfriends. I’m still not over the resulting self-deprecation and fears I carry around with me every day like a heavy weight on my shoulders.
I’m physically free from all of that abuse, but my mental liberation is still a work in progress. I still minimize everything I went through. I am continually holding myself back by recycling in my head every negative thing ever said to me. I can’t even take my own advice when I suggest to others to work on loving ourselves better or to stop abusing ourselves or to practice power poses. It’s so easy to give advice out, but to follow that same advice when you’ve made a habit of tearing yourself down, is something else entirely.
That’s why I absolutely love that quote in its beautiful simplicity. My sister posted this on her Facebook wall today and when I read it, it just clicked with me. A surprising revelation swept over me. Why do I let these outside forces influence my happiness? For a person who needs stability and structure, I take so much stability away from my life by letting unpredictable circumstances govern my overall contentment. Just like when I realized my ex needed to get out of my life for me to take back control, I need to let go of the pull that these outside influences have over me.
Yes, we all have good and bad days. I expect I will never be able to stop the sensation of having a “bad day,” but I want to be able to respond better to those bad moments. I don’t want to feel myself lose control to the emotions raging inside of me because I find myself helpless again. I’m going to take back control. Whatever it takes. If I need to meditate, I will seriously start practicing meditation. If I need to go back to counseling, I will go back. Healing is never just an overnight thing.
If you are also working on healing after leaving an abusive relationship, please share your thoughts. What do you find helps you the most?